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Anatomy Bodybuilding: A Complete Visual Guide


Anatomy Bodybuilding: A Complete Visual Guide

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    Available in PDF Format | Anatomy Bodybuilding: A Complete Visual Guide.pdf | Unknown
    Ricardo Canovas Linares
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Anatomy Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find:An examination of muscle function through exerciseAdvice for performing exercises safely and efficientlyAn atlas of the body's muscles and a guide to the planes of motionWith more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy Bodybuilding is an ideal manual for expanding one's understanding of muscle anatomy and improving the effectiveness of workouts.  
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 128 pages
  • Ricardo Canovas Linares
  • Barron's Educational Series
  • Unknown
  • 10
  • Health, Fitness Dieting
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